vs
Uncooked quinoa vs Rye flour
Calories are within 5% of each other (368 and 351 per 100 g).
Uncooked quinoa has
3.2×
the total fat · 6.1 vs 1.9 g
Uncooked quinoa has
2.1×
the magnesium · 197 vs 95.4 mg
Rye flour has
2.0×
the fiber · 13.7 vs 7 g
per 100 g
368 kcal
Calories351 kcal
14.1 g
Protein8.4 g
6.1 g
Total fat1.9 g
0.71 g
Saturated fatnot reported
64.2 g
Carbohydrates77.2 g
7 g
Fiber13.7 g
5 mg
Sodium0 mg
563 mg
Potassium434 mg
47 mg
Calcium32.2 mg
197 mg
Magnesium95.4 mg
4.6 mg
Iron2.5 mg
3.1 mg
Zinc2.3 mg
1 µg
Vitamin Anot reported
184 µg
Folatenot reported
Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.