Uncooked quinoa vs Glutinous rice flour
In short
Gram for gram, the calories are about the same: 368 in 100 g of uncooked quinoa, 358 of glutinous rice flour. Both get most of their calories from carbohydrate.
More in uncooked quinoa: copper (3.5×), manganese (2×), magnesium (9.3×), phosphorus (7.3×) and 9 more. More in glutinous rice flour: carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
14.1 g protein · 64.2 g carbs · 6.1 g fat
6.7 g protein · 80.1 g carbs · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper66% vs 19%
0.59 mg vs 0.17 mg
- Manganese88% vs 43%
2 mg vs 0.99 mg
- Magnesium47% vs 5%
197 mg vs 21.2 mg
- Phosphorus37% vs 5%
457 mg vs 63 mg
- Vitamin B629% vs 3%
0.49 mg vs 0.044 mg
- Thiamin (B1)30% vs 4%
0.36 mg vs 0.053 mg
- Riboflavin (B2)24% vs 0%
0.32 mg vs 0 mg
- Iron25% vs 2%
4.6 mg vs 0.34 mg
- Zinc28% vs 12%
3.1 mg vs 1.3 mg
- Protein28% vs 13%
14.1 g vs 6.7 g
- Selenium15% vs 4%
8.5 µg vs 2 µg
- Potassium12% vs 2%
563 mg vs 80 mg
- Total fat8% vs 1%
6.1 g vs 1.2 g
- Carbohydrates23% vs 29%
64.2 g vs 80.1 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Sodiumlimit5 mg · 6 mg<1%·<1%
- Calcium47 mg · 10 mg4%·1%
- Niacin (B3)1.5 mg · 1.1 mg10%·7%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, vitamin A, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), folate, vitamin B12, choline.
From USDA FoodData Central: Uncooked quinoa (SR Legacy 168874), Glutinous rice flour (Foundation 1104867). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.