Uncooked quinoa vs Glutinous rice flour
In short
Gram for gram, the calories are about the same: 368 in 100 g of uncooked quinoa, 358 of glutinous rice flour. Both get most of their calories from carbohydrate.
More in uncooked quinoa: copper (3.5×), manganese (2×), magnesium (9.3×), phosphorus (7.3×) and 9 more. More in glutinous rice flour: carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
14.1 g protein · 64.2 g carbs · 6.1 g fat
6.7 g protein · 80.1 g carbs · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.59 mg · 0.17 mg66%19%
- Manganese2 mg · 0.99 mg88%43%
- Magnesium197 mg · 21.2 mg47%5%
- Phosphorus457 mg · 63 mg37%5%
- Vitamin B60.49 mg · 0.044 mg29%3%
- Thiamin (B1)0.36 mg · 0.053 mg30%4%
- Riboflavin (B2)0.32 mg · 0 mg24%0%
- Iron4.6 mg · 0.34 mg25%2%
- Zinc3.1 mg · 1.3 mg28%12%
- Protein14.1 g · 6.7 g28%13%
- Selenium8.5 µg · 2 µg15%4%
- Potassium563 mg · 80 mg12%2%
- Total fat6.1 g · 1.2 g8%1%
- Carbohydrates64.2 g · 80.1 g23%29%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Sodiumlimit5 mg · 6 mg<1%·<1%
- Calcium47 mg · 10 mg4%·1%
- Niacin (B3)1.5 mg · 1.1 mg10%·7%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, vitamin A, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), folate, vitamin B12, choline.
From USDA FoodData Central: Uncooked quinoa (SR Legacy 168874), Glutinous rice flour (Foundation 1104867). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.