Uncooked quinoa vs 00 flour
In short
Gram for gram, the calories are about the same: 368 in 100 g of uncooked quinoa, 366 of 00 flour. Both get most of their calories from carbohydrate.
More in uncooked quinoa: manganese (3.7×), copper (3.5×), folate (14×), magnesium (7.6×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
14.1 g protein · 64.2 g carbs · 6.1 g fat
11.4 g protein · 74.4 g carbs · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese88% vs 24%
2 mg vs 0.55 mg
- Copper66% vs 19%
0.59 mg vs 0.17 mg
- Folate46% vs 3%
184 µg vs 13.5 µg
- Magnesium47% vs 6%
197 mg vs 25.8 mg
- Phosphorus37% vs 8%
457 mg vs 106 mg
- Vitamin B629% vs 3%
0.49 mg vs 0.055 mg
- Zinc28% vs 7%
3.1 mg vs 0.79 mg
- Iron25% vs 5%
4.6 mg vs 0.99 mg
- Thiamin (B1)30% vs 10%
0.36 mg vs 0.13 mg
- Riboflavin (B2)24% vs 7%
0.32 mg vs 0.091 mg
- Fiber25% vs 9%
7 g vs 2.7 g
- Potassium12% vs 3%
563 mg vs 136 mg
- Total fat8% vs 2%
6.1 g vs 1.5 g
- Protein28% vs 23%
14.1 g vs 11.4 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates64.2 g · 74.4 g23%·27%
- Sodiumlimit5 mg · 0 mg<1%·0%
- Calcium47 mg · 18.7 mg4%·1%
- Selenium8.5 µg · 10.3 µg15%·19%
- Niacin (B3)1.5 mg · 1.4 mg10%·9%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), vitamin B12, choline.
From USDA FoodData Central: Uncooked quinoa (SR Legacy 168874), 00 flour (Foundation 2003586). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.