Turkey heart, raw vs Turkey liver, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin A8% vs 761%

  69.7 µg vs 6,849 µg

• Vitamin B12471% vs 699%

  11.3 µg vs 16.8 µg

• Riboflavin (B2)74% vs 147%

  0.96 mg vs 1.9 mg

• Cholesterollimit64% vs 118%

  191 mg vs 353 mg

• Pantothenic acid (B5)53% vs 107%

  2.7 mg vs 5.3 mg

• Selenium55% vs 106%

  30.1 µg vs 58.4 µg

• Copper46% vs 82%

  0.41 mg vs 0.73 mg

• Vitamin B624% vs 52%

  0.41 mg vs 0.88 mg

• Niacin (B3)34% vs 60%

  5.5 mg vs 9.5 mg

• Iron17% vs 42%

  3.1 mg vs 7.6 mg

• Vitamin C3% vs 23%

  2.5 mg vs 20.8 mg

• Choline20% vs 34%

  108 mg vs 189 mg

• Manganese4% vs 11%

  0.087 mg vs 0.25 mg

• Phosphorus12% vs 19%

  156 mg vs 237 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein14.2 g · 15.5 g28%·31%
• Total fat6.3 g · 4.7 g8%·6%
• Saturated fatlimit1.6 g · 1.4 g8%·7%
• Carbohydrates0.34 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit110 mg · 111 mg5%·5%
• Potassium152 mg · 182 mg3%·4%
• Calcium15.3 mg · 17 mg1%·1%
• Magnesium17.9 mg · 20.4 mg4%·5%
• Zinc2.7 mg · 2.9 mg25%·26%
• Vitamin D0.34 µg · 1.1 µg2%·6%
• Vitamin E0.26 mg · 0.2 mg2%·1%
• Vitamin K0 µg · 0 µg0%·0%
• Thiamin (B1)0.14 mg · 0.18 mg12%·15%