Turkey heart, raw vs Turkey breast, meat only, roasted

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12471% vs 14%

  11.3 µg vs 0.33 µg

• Riboflavin (B2)74% vs 13%

  0.96 mg vs 0.17 mg

• Cholesterollimit64% vs 23%

  191 mg vs 68 mg

• Copper46% vs 6%

  0.41 mg vs 0.054 mg

• Pantothenic acid (B5)53% vs 15%

  2.7 mg vs 0.77 mg

• Niacin (B3)34% vs 62%

  5.5 mg vs 10 mg

• Protein28% vs 51%

  14.2 g vs 25.6 g

• Vitamin B624% vs 40%

  0.41 mg vs 0.69 mg

• Iron17% vs 3%

  3.1 mg vs 0.6 mg

• Zinc25% vs 13%

  2.7 mg vs 1.5 mg

• Thiamin (B1)12% vs 2%

  0.14 mg vs 0.03 mg

• Selenium55% vs 47%

  30.1 µg vs 25.7 µg

• Vitamin A8% vs <1%

  69.7 µg vs 2.5 µg

• Choline20% vs 13%

  108 mg vs 71.7 mg

• Total fat8% vs 2%

  6.3 g vs 1.8 g

• Saturated fatlimit8% vs 3%

  1.6 g vs 0.5 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0.34 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit110 mg · 84.2 mg5%·4%
• Potassium152 mg · 212 mg3%·5%
• Calcium15.3 mg · 7.7 mg1%·1%
• Magnesium17.9 mg · 27.2 mg4%·6%
• Phosphorus156 mg · 196 mg12%·16%
• Manganese0.087 mg · 0.009 mg4%·<1%
• Vitamin C2.5 mg · 0 mg3%·0%
• Vitamin D0.34 µg · 0.26 µg2%·1%
• Vitamin E0.26 mg · 0.051 mg2%·<1%
• Vitamin K0 µg · 0 µg0%·0%