Turkey heart, raw vs Turkey and gravy, frozen

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12471% vs 9%

  11.3 µg vs 0.2 µg

• Riboflavin (B2)74% vs 8%

  0.96 mg vs 0.11 mg

• Cholesterollimit64% vs 5%

  191 mg vs 15.3 mg

• Pantothenic acid (B5)53% vs 4%

  2.7 mg vs 0.18 mg

• Copper46% vs 2%

  0.41 mg vs 0.019 mg

• Selenium55% vs 30%

  30.1 µg vs 16.3 µg

• Niacin (B3)34% vs 10%

  5.5 mg vs 1.5 mg

• Zinc25% vs 5%

  2.7 mg vs 0.59 mg

• Vitamin B624% vs 5%

  0.41 mg vs 0.085 mg

• Protein28% vs 10%

  14.2 g vs 5 g

• Sodiumlimit5% vs 20%

  110 mg vs 471 mg

• Iron17% vs 4%

  3.1 mg vs 0.79 mg

• Thiamin (B1)12% vs 2%

  0.14 mg vs 0.02 mg

• Phosphorus12% vs 6%

  156 mg vs 68.8 mg

• Vitamin A8% vs 1%

  69.7 µg vs 11.1 µg

• Total fat8% vs 3%

  6.3 g vs 2.2 g

• Saturated fatlimit8% vs 4%

  1.6 g vs 0.72 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0.34 g · 3.9 g<1%·1%
• Fiber0 g · 0 g0%·0%
• Potassium152 mg · 51.9 mg3%·1%
• Calcium15.3 mg · 11.9 mg1%·1%
• Magnesium17.9 mg · 6.8 mg4%·2%
• Manganese0.087 mg · 0.004 mg4%·<1%
• Vitamin C2.5 mg · 0 mg3%·0%