Turkey heart, raw vs Turkey and gravy, frozen

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12396% vs 15%

  9.5 µg vs 0.36 µg

• Riboflavin (B2)62% vs 15%

  0.81 mg vs 0.19 mg

• Cholesterollimit54% vs 9%

  161 mg vs 26.9 mg

• Pantothenic acid (B5)45% vs 6%

  2.2 mg vs 0.32 mg

• Copper39% vs 4%

  0.35 mg vs 0.033 mg

• Sodiumlimit4% vs 36%

  92.1 mg vs 827 mg

• Niacin (B3)29% vs 17%

  4.6 mg vs 2.7 mg

• Vitamin B620% vs 9%

  0.34 mg vs 0.15 mg

• Zinc21% vs 9%

  2.3 mg vs 1 mg

• Iron15% vs 8%

  2.6 mg vs 1.4 mg

• Thiamin (B1)10% vs 3%

  0.12 mg vs 0.036 mg

• Protein24% vs 18%

  11.9 g vs 8.8 g

• Selenium46% vs 52%

  25.3 µg vs 28.7 µg

• Vitamin A7% vs 2%

  58.6 µg vs 19.4 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat5.3 g · 3.9 g7%·5%
• Saturated fatlimit1.4 g · 1.3 g7%·6%
• Carbohydrates0.29 g · 6.9 g<1%·3%
• Fiber0 g · 0 g0%·0%
• Potassium128 mg · 91 mg3%·2%
• Calcium12.9 mg · 20.9 mg1%·2%
• Magnesium15 mg · 11.9 mg4%·3%
• Phosphorus131 mg · 121 mg10%·10%
• Manganese0.073 mg · 0.007 mg3%·<1%
• Vitamin C2.1 mg · 0 mg2%·0%