Turkey heart, raw vs Puerto Rican chicken or turkey fricassee, sauce

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12471% vs 20%

  11.3 µg vs 0.49 µg

• Riboflavin (B2)74% vs 20%

  0.96 mg vs 0.25 mg

• Sodiumlimit5% vs 57%

  110 mg vs 1,322 mg

• Vitamin E2% vs 38%

  0.26 mg vs 5.6 mg

• Protein28% vs 62%

  14.2 g vs 31.2 g

• Total fat8% vs 38%

  6.3 g vs 29.3 g

• Copper46% vs 17%

  0.41 mg vs 0.16 mg

• Cholesterollimit64% vs 39%

  191 mg vs 116 mg

• Vitamin C3% vs 25%

  2.5 mg vs 22.5 mg

• Niacin (B3)34% vs 54%

  5.5 mg vs 8.6 mg

• Saturated fatlimit8% vs 26%

  1.6 g vs 5.3 g

• Vitamin K0% vs 12%

  0 µg vs 13.8 µg

• Phosphorus12% vs 23%

  156 mg vs 288 mg

• Iron17% vs 9%

  3.1 mg vs 1.6 mg

• Thiamin (B1)12% vs 20%

  0.14 mg vs 0.24 mg

• Potassium3% vs 10%

  152 mg vs 488 mg

• Fiber0% vs 6%

  0 g vs 1.6 g

• Vitamin A8% vs 3%

  69.7 µg vs 24.5 µg

• Zinc25% vs 20%

  2.7 mg vs 2.2 mg

• Magnesium4% vs 9%

  17.9 mg vs 37.9 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0.34 g · 5.7 g<1%·2%
• Calcium15.3 mg · 37.9 mg1%·3%
• Selenium30.1 µg · 28.1 µg55%·51%
• Vitamin D0.34 µg · 0.22 µg2%·1%
• Vitamin B60.41 mg · 0.44 mg24%·26%
• Choline108 mg · 90.5 mg20%·16%