Turkey heart, raw vs Puerto Rican chicken or turkey fricassee, sauce

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12396% vs 5%

  9.5 µg vs 0.12 µg

• Riboflavin (B2)62% vs 5%

  0.81 mg vs 0.062 mg

• Cholesterollimit54% vs 9%

  161 mg vs 28.4 mg

• Copper39% vs 4%

  0.35 mg vs 0.038 mg

• Selenium46% vs 13%

  25.3 µg vs 6.9 µg

• Zinc21% vs 5%

  2.3 mg vs 0.54 mg

• Niacin (B3)29% vs 13%

  4.6 mg vs 2.1 mg

• Vitamin B620% vs 6%

  0.34 mg vs 0.11 mg

• Iron15% vs 2%

  2.6 mg vs 0.39 mg

• Choline16% vs 4%

  90.6 mg vs 22.2 mg

• Sodiumlimit4% vs 14%

  92.1 mg vs 324 mg

• Protein24% vs 15%

  11.9 g vs 7.7 g

• Vitamin E1% vs 9%

  0.22 mg vs 1.4 mg

• Vitamin A7% vs 1%

  58.6 µg vs 6 µg

• Thiamin (B1)10% vs 5%

  0.12 mg vs 0.058 mg

• Phosphorus10% vs 6%

  131 mg vs 70.5 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat5.3 g · 7.2 g7%·9%
• Saturated fatlimit1.4 g · 1.3 g7%·6%
• Carbohydrates0.29 g · 1.4 g<1%·1%
• Fiber0 g · 0.38 g0%·1%
• Potassium128 mg · 120 mg3%·3%
• Calcium12.9 mg · 9.3 mg1%·1%
• Magnesium15 mg · 9.3 mg4%·2%
• Vitamin C2.1 mg · 5.5 mg2%·6%
• Vitamin D0.29 µg · 0.055 µg1%·<1%
• Vitamin K0 µg · 3.4 µg0%·3%