Turkey heart, raw vs Ground turkey, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12471% vs 35%

  11.3 µg vs 0.85 µg

• Riboflavin (B2)74% vs 10%

  0.96 mg vs 0.13 mg

• Cholesterollimit64% vs 20%

  191 mg vs 58.6 mg

• Copper46% vs 9%

  0.41 mg vs 0.082 mg

• Pantothenic acid (B5)53% vs 17%

  2.7 mg vs 0.84 mg

• Selenium55% vs 34%

  30.1 µg vs 18.6 µg

• Iron17% vs 5%

  3.1 mg vs 0.93 mg

• Choline20% vs 8%

  108 mg vs 43.2 mg

• Thiamin (B1)12% vs 5%

  0.14 mg vs 0.056 mg

• Zinc25% vs 18%

  2.7 mg vs 2 mg

• Vitamin A8% vs 2%

  69.7 µg vs 17 µg

• Protein28% vs 33%

  14.2 g vs 16.7 g

• Vitamin B624% vs 28%

  0.41 mg vs 0.48 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat6.3 g · 6.5 g8%·8%
• Saturated fatlimit1.6 g · 1.7 g8%·9%
• Carbohydrates0.34 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit110 mg · 49.3 mg5%·2%
• Potassium152 mg · 201 mg3%·4%
• Calcium15.3 mg · 16.1 mg1%·1%
• Magnesium17.9 mg · 19.6 mg4%·5%
• Phosphorus156 mg · 170 mg12%·14%
• Manganese0.087 mg · 0.007 mg4%·<1%
• Vitamin C2.5 mg · 0 mg3%·0%
• Vitamin D0.34 µg · 0.34 µg2%·2%
• Vitamin E0.26 mg · 0.076 mg2%·1%
• Vitamin K0 µg · 0 µg0%·0%
• Niacin (B3)5.5 mg · 5.7 mg34%·36%