Turkey heart, raw vs Chicken or turkey soufflé

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12471% vs 29%

  11.3 µg vs 0.7 µg

• Riboflavin (B2)74% vs 28%

  0.96 mg vs 0.36 mg

• Copper46% vs 4%

  0.41 mg vs 0.037 mg

• Saturated fatlimit8% vs 41%

  1.6 g vs 8.3 g

• Sodiumlimit5% vs 26%

  110 mg vs 604 mg

• Cholesterollimit64% vs 84%

  191 mg vs 251 mg

• Vitamin A8% vs 23%

  69.7 µg vs 210 µg

• Total fat8% vs 23%

  6.3 g vs 18 g

• Vitamin B624% vs 9%

  0.41 mg vs 0.16 mg

• Niacin (B3)34% vs 21%

  5.5 mg vs 3.4 mg

• Zinc25% vs 14%

  2.7 mg vs 1.5 mg

• Selenium55% vs 45%

  30.1 µg vs 24.6 µg

• Iron17% vs 8%

  3.1 mg vs 1.4 mg

• Protein28% vs 37%

  14.2 g vs 18.6 g

• Choline20% vs 28%

  108 mg vs 151 mg

• Vitamin D2% vs 10%

  0.34 µg vs 1.9 µg

• Calcium1% vs 9%

  15.3 mg vs 116 mg

• Phosphorus12% vs 20%

  156 mg vs 250 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0.34 g · 8.9 g<1%·3%
• Fiber0 g · 0.16 g0%·1%
• Potassium152 mg · 281 mg3%·6%
• Magnesium17.9 mg · 23.9 mg4%·6%
• Vitamin C2.5 mg · 0 mg3%·0%
• Vitamin E0.26 mg · 0.64 mg2%·4%
• Vitamin K0 µg · 1.1 µg0%·1%
• Thiamin (B1)0.14 mg · 0.13 mg12%·11%