Turkey heart, raw vs Chicken or turkey noodle dish with vegetables, gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12471% vs 8%

  11.3 µg vs 0.2 µg

• Riboflavin (B2)74% vs 19%

  0.96 mg vs 0.24 mg

• Cholesterollimit64% vs 22%

  191 mg vs 65 mg

• Copper46% vs 17%

  0.41 mg vs 0.15 mg

• Sodiumlimit5% vs 33%

  110 mg vs 750 mg

• Vitamin K0% vs 23%

  0 µg vs 27.6 µg

• Thiamin (B1)12% vs 28%

  0.14 mg vs 0.34 mg

• Vitamin B624% vs 10%

  0.41 mg vs 0.18 mg

• Zinc25% vs 12%

  2.7 mg vs 1.3 mg

• Vitamin A8% vs 21%

  69.7 µg vs 186 µg

• Vitamin E2% vs 14%

  0.26 mg vs 2.1 mg

• Carbohydrates<1% vs 11%

  0.34 g vs 30.7 g

• Choline20% vs 9%

  108 mg vs 52.2 mg

• Fiber0% vs 9%

  0 g vs 2.5 g

• Total fat8% vs 16%

  6.3 g vs 12.6 g

• Vitamin C3% vs 9%

  2.5 mg vs 8.5 mg

• Iron17% vs 11%

  3.1 mg vs 2 mg

• Niacin (B3)34% vs 29%

  5.5 mg vs 4.7 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein14.2 g · 13.6 g28%·27%
• Saturated fatlimit1.6 g · 2.2 g8%·11%
• Potassium152 mg · 211 mg3%·4%
• Calcium15.3 mg · 35.8 mg1%·3%
• Magnesium17.9 mg · 33.6 mg4%·8%
• Phosphorus156 mg · 172 mg12%·14%
• Selenium30.1 µg · 31.4 µg55%·57%
• Vitamin D0.34 µg · 0 µg2%·0%