Turkey heart, raw vs Chicken or turkey hash

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12471% vs 21%

  11.3 µg vs 0.49 µg

• Riboflavin (B2)74% vs 17%

  0.96 mg vs 0.22 mg

• Cholesterollimit64% vs 19%

  191 mg vs 57 mg

• Copper46% vs 14%

  0.41 mg vs 0.13 mg

• Selenium55% vs 32%

  30.1 µg vs 17.5 µg

• Vitamin K0% vs 20%

  0 µg vs 24.3 µg

• Sodiumlimit5% vs 21%

  110 mg vs 492 mg

• Choline20% vs 9%

  108 mg vs 48.1 mg

• Iron17% vs 7%

  3.1 mg vs 1.3 mg

• Potassium3% vs 14%

  152 mg vs 635 mg

• Vitamin B624% vs 34%

  0.41 mg vs 0.57 mg

• Zinc25% vs 15%

  2.7 mg vs 1.7 mg

• Fiber0% vs 9%

  0 g vs 2.5 g

• Protein28% vs 36%

  14.2 g vs 18.2 g

• Vitamin E2% vs 8%

  0.26 mg vs 1.3 mg

• Vitamin A8% vs 2%

  69.7 µg vs 15.2 µg

• Niacin (B3)34% vs 40%

  5.5 mg vs 6.4 mg

• Magnesium4% vs 10%

  17.9 mg vs 41.8 mg

• Vitamin C3% vs 8%

  2.5 mg vs 7.6 mg

• Carbohydrates<1% vs 6%

  0.34 g vs 15.7 g

• Thiamin (B1)12% vs 6%

  0.14 mg vs 0.078 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat6.3 g · 7.8 g8%·10%
• Saturated fatlimit1.6 g · 1.4 g8%·7%
• Calcium15.3 mg · 45.6 mg1%·4%
• Phosphorus156 mg · 182 mg12%·15%
• Vitamin D0.34 µg · 0.19 µg2%·1%