Turkey heart, raw vs Chicken or turkey fricassee

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12471% vs 14%

  11.3 µg vs 0.34 µg

• Riboflavin (B2)74% vs 22%

  0.96 mg vs 0.29 mg

• Sodiumlimit5% vs 44%

  110 mg vs 1,020 mg

• Copper46% vs 11%

  0.41 mg vs 0.098 mg

• Cholesterollimit64% vs 37%

  191 mg vs 112 mg

• Protein28% vs 52%

  14.2 g vs 26.1 g

• Saturated fatlimit8% vs 24%

  1.6 g vs 4.8 g

• Total fat8% vs 22%

  6.3 g vs 17.5 g

• Niacin (B3)34% vs 48%

  5.5 mg vs 7.7 mg

• Selenium55% vs 43%

  30.1 µg vs 23.7 µg

• Vitamin B624% vs 13%

  0.41 mg vs 0.23 mg

• Zinc25% vs 15%

  2.7 mg vs 1.6 mg

• Iron17% vs 7%

  3.1 mg vs 1.3 mg

• Vitamin A8% vs 1%

  69.7 µg vs 7.3 µg

• Phosphorus12% vs 18%

  156 mg vs 229 mg

• Choline20% vs 14%

  108 mg vs 75.9 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0.34 g · 8.6 g<1%·3%
• Fiber0 g · 0.24 g0%·1%
• Potassium152 mg · 290 mg3%·6%
• Calcium15.3 mg · 22 mg1%·2%
• Magnesium17.9 mg · 24.4 mg4%·6%
• Vitamin C2.5 mg · 0 mg3%·0%
• Vitamin D0.34 µg · 0.49 µg2%·2%
• Vitamin E0.26 mg · 0.73 mg2%·5%
• Vitamin K0 µg · 0 µg0%·0%
• Thiamin (B1)0.14 mg · 0.17 mg12%·14%