Turkey heart, raw vs Chicken or turkey fricassee

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12396% vs 5%

  9.5 µg vs 0.12 µg

• Riboflavin (B2)62% vs 8%

  0.81 mg vs 0.098 mg

• Cholesterollimit54% vs 13%

  161 mg vs 38 mg

• Copper39% vs 4%

  0.35 mg vs 0.033 mg

• Selenium46% vs 15%

  25.3 µg vs 8 µg

• Zinc21% vs 5%

  2.3 mg vs 0.55 mg

• Vitamin B620% vs 5%

  0.34 mg vs 0.077 mg

• Niacin (B3)29% vs 16%

  4.6 mg vs 2.6 mg

• Iron15% vs 3%

  2.6 mg vs 0.45 mg

• Choline16% vs 5%

  90.6 mg vs 25.7 mg

• Sodiumlimit4% vs 15%

  92.1 mg vs 345 mg

• Vitamin A7% vs <1%

  58.6 µg vs 2.5 µg

• Protein24% vs 18%

  11.9 g vs 8.8 g

• Thiamin (B1)10% vs 5%

  0.12 mg vs 0.058 mg

• Phosphorus10% vs 6%

  131 mg vs 77.7 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat5.3 g · 5.9 g7%·8%
• Saturated fatlimit1.4 g · 1.6 g7%·8%
• Carbohydrates0.29 g · 2.9 g<1%·1%
• Fiber0 g · 0.083 g0%·<1%
• Potassium128 mg · 98.3 mg3%·2%
• Calcium12.9 mg · 7.4 mg1%·1%
• Magnesium15 mg · 8.3 mg4%·2%
• Vitamin C2.1 mg · 0 mg2%·0%
• Vitamin D0.29 µg · 0.17 µg1%·1%
• Vitamin E0.22 mg · 0.25 mg1%·2%
• Vitamin K0 µg · 0 µg0%·0%