Turkey heart, raw vs Chicken or turkey divan

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12471% vs 27%

  11.3 µg vs 0.64 µg

• Vitamin K0% vs 76%

  0 µg vs 91.6 µg

• Protein28% vs 73%

  14.2 g vs 36.6 g

• Riboflavin (B2)74% vs 30%

  0.96 mg vs 0.4 mg

• Vitamin C3% vs 44%

  2.5 mg vs 39.9 mg

• Copper46% vs 12%

  0.41 mg vs 0.11 mg

• Sodiumlimit5% vs 30%

  110 mg vs 696 mg

• Saturated fatlimit8% vs 31%

  1.6 g vs 6.2 g

• Phosphorus12% vs 34%

  156 mg vs 427 mg

• Niacin (B3)34% vs 51%

  5.5 mg vs 8.1 mg

• Calcium1% vs 18%

  15.3 mg vs 229 mg

• Total fat8% vs 22%

  6.3 g vs 17.1 g

• Vitamin E2% vs 15%

  0.26 mg vs 2.3 mg

• Fiber0% vs 11%

  0 g vs 3.1 g

• Vitamin A8% vs 18%

  69.7 µg vs 163 µg

• Iron17% vs 9%

  3.1 mg vs 1.7 mg

• Cholesterollimit64% vs 56%

  191 mg vs 168 mg

• Potassium3% vs 10%

  152 mg vs 486 mg

• Selenium55% vs 62%

  30.1 µg vs 34 µg

• Magnesium4% vs 11%

  17.9 mg vs 44.8 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0.34 g · 9.5 g<1%·3%
• Zinc2.7 mg · 2.8 mg25%·26%
• Vitamin D0.34 µg · 0.71 µg2%·4%
• Thiamin (B1)0.14 mg · 0.16 mg12%·13%
• Vitamin B60.41 mg · 0.4 mg24%·23%
• Choline108 mg · 110 mg20%·20%