Turkey heart, raw vs Chicken and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12396% vs 2%

  9.5 µg vs 0.041 µg

• Riboflavin (B2)62% vs 4%

  0.81 mg vs 0.046 mg

• Cholesterollimit54% vs 4%

  161 mg vs 13 mg

• Selenium46% vs 5%

  25.3 µg vs 2.8 µg

• Copper39% vs 9%

  0.35 mg vs 0.078 mg

• Niacin (B3)29% vs 9%

  4.6 mg vs 1.4 mg

• Zinc21% vs 3%

  2.3 mg vs 0.33 mg

• Protein24% vs 8%

  11.9 g vs 3.8 g

• Choline16% vs 3%

  90.6 mg vs 14.1 mg

• Iron15% vs 2%

  2.6 mg vs 0.29 mg

• Vitamin B620% vs 8%

  0.34 mg vs 0.14 mg

• Vitamin K0% vs 10%

  0 µg vs 12.3 µg

• Sodiumlimit4% vs 12%

  92.1 mg vs 278 mg

• Phosphorus10% vs 4%

  131 mg vs 48.8 mg

• Thiamin (B1)10% vs 4%

  0.12 mg vs 0.053 mg

• Vitamin E1% vs 7%

  0.22 mg vs 1 mg

• Fiber0% vs 4%

  0 g vs 1.1 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat5.3 g · 5.5 g7%·7%
• Saturated fatlimit1.4 g · 0.89 g7%·4%
• Carbohydrates0.29 g · 9.1 g<1%·3%
• Potassium128 mg · 177 mg3%·4%
• Calcium12.9 mg · 11.4 mg1%·1%
• Magnesium15 mg · 12.2 mg4%·3%
• Vitamin A58.6 µg · 64.2 µg7%·7%
• Vitamin C2.1 mg · 5.6 mg2%·6%
• Vitamin D0.29 µg · 0 µg1%·0%