Turkey giblets, raw vs Turkey liver, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin A372% vs 761%

  3,348 µg vs 6,849 µg

• Vitamin B12463% vs 699%

  11.1 µg vs 16.8 µg

• Folate70% vs 144%

  281 µg vs 575 µg

• Riboflavin (B2)91% vs 147%

  1.2 mg vs 1.9 mg

• Pantothenic acid (B5)66% vs 107%

  3.3 mg vs 5.3 mg

• Selenium76% vs 106%

  41.9 µg vs 58.4 µg

• Copper54% vs 82%

  0.49 mg vs 0.73 mg

• Cholesterollimit94% vs 118%

  283 mg vs 353 mg

• Vitamin C0% vs 23%

  0 mg vs 20.8 mg

• Vitamin B633% vs 52%

  0.56 mg vs 0.88 mg

• Iron28% vs 42%

  5 mg vs 7.6 mg

• Niacin (B3)46% vs 60%

  7.4 mg vs 9.5 mg

• Choline25% vs 34%

  136 mg vs 189 mg

• Thiamin (B1)11% vs 15%

  0.13 mg vs 0.18 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein15.5 g · 15.5 g31%·31%
• Total fat4.3 g · 4.7 g6%·6%
• Saturated fatlimit1.2 g · 1.4 g6%·7%
• Carbohydrates0.06 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit116 mg · 111 mg5%·5%
• Potassium168 mg · 182 mg4%·4%
• Calcium15.3 mg · 17 mg1%·1%
• Magnesium18.7 mg · 20.4 mg4%·5%
• Phosphorus190 mg · 237 mg15%·19%
• Zinc2.7 mg · 2.9 mg25%·26%
• Manganese0.16 mg · 0.25 mg7%·11%
• Vitamin D0.68 µg · 1.1 µg3%·6%
• Vitamin E0.21 mg · 0.2 mg1%·1%
• Vitamin K0 µg · 0 µg0%·0%