Turkey giblets, raw vs Turkey liver, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin A353% vs 699%

  3,177 µg vs 6,295 µg

• Vitamin B12439% vs 642%

  10.5 µg vs 15.4 µg

• Folate67% vs 132%

  267 µg vs 529 µg

• Riboflavin (B2)86% vs 135%

  1.1 mg vs 1.8 mg

• Pantothenic acid (B5)63% vs 98%

  3.1 mg vs 4.9 mg

• Selenium72% vs 98%

  39.8 µg vs 53.7 µg

• Copper52% vs 75%

  0.47 mg vs 0.67 mg

• Vitamin C0% vs 21%

  0 mg vs 19.1 mg

• Cholesterollimit90% vs 108%

  269 mg vs 324 mg

• Vitamin B631% vs 48%

  0.53 mg vs 0.81 mg

• Iron27% vs 39%

  4.8 mg vs 7 mg

• Niacin (B3)44% vs 55%

  7 mg vs 8.8 mg

• Choline23% vs 32%

  129 mg vs 173 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Protein14.7 g · 14.3 g29%·29%
• Total fat4.1 g · 4.3 g5%·6%
• Saturated fatlimit1.2 g · 1.3 g6%·7%
• Carbohydrates0.056 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit110 mg · 102 mg5%·4%
• Potassium160 mg · 167 mg3%·4%
• Calcium14.5 mg · 15.6 mg1%·1%
• Magnesium17.7 mg · 18.8 mg4%·4%
• Phosphorus180 mg · 218 mg14%·17%
• Zinc2.6 mg · 2.6 mg24%·24%
• Manganese0.15 mg · 0.23 mg7%·10%
• Vitamin D0.65 µg · 1 µg3%·5%
• Vitamin E0.2 mg · 0.19 mg1%·1%
• Vitamin K0 µg · 0 µg0%·0%
• Thiamin (B1)0.12 mg · 0.16 mg10%·13%