Turkey giblets, raw vs Turkey heart, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin A372% vs 8%

  3,348 µg vs 69.7 µg

• Cholesterollimit94% vs 64%

  283 mg vs 191 mg

• Selenium76% vs 55%

  41.9 µg vs 30.1 µg

• Riboflavin (B2)91% vs 74%

  1.2 mg vs 0.96 mg

• Pantothenic acid (B5)66% vs 53%

  3.3 mg vs 2.7 mg

• Niacin (B3)46% vs 34%

  7.4 mg vs 5.5 mg

• Iron28% vs 17%

  5 mg vs 3.1 mg

• Vitamin B633% vs 24%

  0.56 mg vs 0.41 mg

• Vitamin B12463% vs 471%

  11.1 µg vs 11.3 µg

• Copper54% vs 46%

  0.49 mg vs 0.41 mg

• Choline25% vs 20%

  136 mg vs 108 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein15.5 g · 14.2 g31%·28%
• Total fat4.3 g · 6.3 g6%·8%
• Saturated fatlimit1.2 g · 1.6 g6%·8%
• Carbohydrates0.06 g · 0.34 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit116 mg · 110 mg5%·5%
• Potassium168 mg · 152 mg4%·3%
• Calcium15.3 mg · 15.3 mg1%·1%
• Magnesium18.7 mg · 17.9 mg4%·4%
• Phosphorus190 mg · 156 mg15%·12%
• Zinc2.7 mg · 2.7 mg25%·25%
• Manganese0.16 mg · 0.087 mg7%·4%
• Vitamin C0 mg · 2.5 mg0%·3%
• Vitamin D0.68 µg · 0.34 µg3%·2%
• Vitamin E0.21 mg · 0.26 mg1%·2%
• Vitamin K0 µg · 0 µg0%·0%
• Thiamin (B1)0.13 mg · 0.14 mg11%·12%