Turkey giblets, raw vs Turkey heart, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin A353% vs 7%

  3,177 µg vs 58.6 µg

• Vitamin B12439% vs 396%

  10.5 µg vs 9.5 µg

• Cholesterollimit90% vs 54%

  269 mg vs 161 mg

• Selenium72% vs 46%

  39.8 µg vs 25.3 µg

• Riboflavin (B2)86% vs 62%

  1.1 mg vs 0.81 mg

• Pantothenic acid (B5)63% vs 45%

  3.1 mg vs 2.2 mg

• Niacin (B3)44% vs 29%

  7 mg vs 4.6 mg

• Copper52% vs 39%

  0.47 mg vs 0.35 mg

• Iron27% vs 15%

  4.8 mg vs 2.6 mg

• Vitamin B631% vs 20%

  0.53 mg vs 0.34 mg

• Choline23% vs 16%

  129 mg vs 90.6 mg

• Protein29% vs 24%

  14.7 g vs 11.9 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat4.1 g · 5.3 g5%·7%
• Saturated fatlimit1.2 g · 1.4 g6%·7%
• Carbohydrates0.056 g · 0.29 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit110 mg · 92.1 mg5%·4%
• Potassium160 mg · 128 mg3%·3%
• Calcium14.5 mg · 12.9 mg1%·1%
• Magnesium17.7 mg · 15 mg4%·4%
• Phosphorus180 mg · 131 mg14%·10%
• Zinc2.6 mg · 2.3 mg24%·21%
• Manganese0.15 mg · 0.073 mg7%·3%
• Vitamin C0 mg · 2.1 mg0%·2%
• Vitamin D0.65 µg · 0.29 µg3%·1%
• Vitamin E0.2 mg · 0.22 mg1%·1%
• Vitamin K0 µg · 0 µg0%·0%
• Thiamin (B1)0.12 mg · 0.12 mg10%·10%