Turkey giblets, raw vs Turkey breast, meat only, roasted

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12439% vs 11%

  10.5 µg vs 0.27 µg

• Vitamin A353% vs <1%

  3,177 µg vs 2 µg

• Riboflavin (B2)86% vs 11%

  1.1 mg vs 0.14 mg

• Cholesterollimit90% vs 18%

  269 mg vs 54.4 mg

• Folate67% vs 2%

  267 µg vs 6.1 µg

• Pantothenic acid (B5)63% vs 12%

  3.1 mg vs 0.61 mg

• Copper52% vs 5%

  0.47 mg vs 0.043 mg

• Selenium72% vs 37%

  39.8 µg vs 20.5 µg

• Iron27% vs 3%

  4.8 mg vs 0.48 mg

• Zinc24% vs 11%

  2.6 mg vs 1.2 mg

• Choline23% vs 10%

  129 mg vs 57.4 mg

• Protein29% vs 41%

  14.7 g vs 20.5 g

• Thiamin (B1)10% vs 2%

  0.12 mg vs 0.024 mg

• Manganese7% vs <1%

  0.15 mg vs 0.007 mg

• Niacin (B3)44% vs 50%

  7 mg vs 8 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat4.1 g · 1.4 g5%·2%
• Saturated fatlimit1.2 g · 0.4 g6%·2%
• Carbohydrates0.056 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit110 mg · 67.3 mg5%·3%
• Potassium160 mg · 169 mg3%·4%
• Calcium14.5 mg · 6.1 mg1%·<1%
• Magnesium17.7 mg · 21.8 mg4%·5%
• Phosphorus180 mg · 156 mg14%·13%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.65 µg · 0.2 µg3%·1%
• Vitamin E0.2 mg · 0.041 mg1%·<1%
• Vitamin K0 µg · 0 µg0%·0%
• Vitamin B60.53 mg · 0.55 mg31%·32%