Turkey giblets, raw vs Turkey and gravy, frozen

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12463% vs 9%

  11.1 µg vs 0.2 µg

• Vitamin A372% vs 1%

  3,348 µg vs 11.1 µg

• Cholesterollimit94% vs 5%

  283 mg vs 15.3 mg

• Riboflavin (B2)91% vs 8%

  1.2 mg vs 0.11 mg

• Folate70% vs 1%

  281 µg vs 3.4 µg

• Pantothenic acid (B5)66% vs 4%

  3.3 mg vs 0.18 mg

• Copper54% vs 2%

  0.49 mg vs 0.019 mg

• Selenium76% vs 30%

  41.9 µg vs 16.3 µg

• Niacin (B3)46% vs 10%

  7.4 mg vs 1.5 mg

• Vitamin B633% vs 5%

  0.56 mg vs 0.085 mg

• Iron28% vs 4%

  5 mg vs 0.79 mg

• Protein31% vs 10%

  15.5 g vs 5 g

• Zinc25% vs 5%

  2.7 mg vs 0.59 mg

• Sodiumlimit5% vs 20%

  116 mg vs 471 mg

• Phosphorus15% vs 6%

  190 mg vs 68.8 mg

• Thiamin (B1)11% vs 2%

  0.13 mg vs 0.02 mg

• Manganese7% vs <1%

  0.16 mg vs 0.004 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat4.3 g · 2.2 g6%·3%
• Saturated fatlimit1.2 g · 0.72 g6%·4%
• Carbohydrates0.06 g · 3.9 g<1%·1%
• Fiber0 g · 0 g0%·0%
• Potassium168 mg · 51.9 mg4%·1%
• Calcium15.3 mg · 11.9 mg1%·1%
• Magnesium18.7 mg · 6.8 mg4%·2%
• Vitamin C0 mg · 0 mg0%·0%