Turkey giblets, raw vs Turkey and gravy, frozen

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12439% vs 15%

  10.5 µg vs 0.36 µg

• Vitamin A353% vs 2%

  3,177 µg vs 19.4 µg

• Cholesterollimit90% vs 9%

  269 mg vs 26.9 mg

• Riboflavin (B2)86% vs 15%

  1.1 mg vs 0.19 mg

• Folate67% vs 1%

  267 µg vs 6 µg

• Pantothenic acid (B5)63% vs 6%

  3.1 mg vs 0.32 mg

• Copper52% vs 4%

  0.47 mg vs 0.033 mg

• Sodiumlimit5% vs 36%

  110 mg vs 827 mg

• Niacin (B3)44% vs 17%

  7 mg vs 2.7 mg

• Vitamin B631% vs 9%

  0.53 mg vs 0.15 mg

• Selenium72% vs 52%

  39.8 µg vs 28.7 µg

• Iron27% vs 8%

  4.8 mg vs 1.4 mg

• Zinc24% vs 9%

  2.6 mg vs 1 mg

• Protein29% vs 18%

  14.7 g vs 8.8 g

• Thiamin (B1)10% vs 3%

  0.12 mg vs 0.036 mg

• Manganese7% vs <1%

  0.15 mg vs 0.007 mg

• Phosphorus14% vs 10%

  180 mg vs 121 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat4.1 g · 3.9 g5%·5%
• Saturated fatlimit1.2 g · 1.3 g6%·6%
• Carbohydrates0.056 g · 6.9 g<1%·3%
• Fiber0 g · 0 g0%·0%
• Potassium160 mg · 91 mg3%·2%
• Calcium14.5 mg · 20.9 mg1%·2%
• Magnesium17.7 mg · 11.9 mg4%·3%
• Vitamin C0 mg · 0 mg0%·0%