Turkey giblets, raw vs Ground turkey, raw
In short
One serving each: 105 calories in turkey giblets, raw (3 oz, 85 g), 126 calories in ground turkey, raw (3 oz, 85 g). Most of the calories in turkey giblets, raw come from protein.
More in turkey giblets, raw: vitamin B12 (13×), vitamin A, riboflavin (8.9×), cholesterol (4.8×) and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 15.5 g protein · 0.06 g carbs (0 g sugars) · 4.3 g fat
3 oz (85 g) · 16.7 g protein · 0 g carbs (0 g sugars) · 6.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B12463% vs 35%
11.1 µg vs 0.85 µg
- Vitamin A372% vs 2%
3,348 µg vs 17 µg
- Riboflavin (B2)91% vs 10%
1.2 mg vs 0.13 mg
- Cholesterollimit94% vs 20%
283 mg vs 58.6 mg
- Folate70% vs 1%
281 µg vs 6 µg
- Pantothenic acid (B5)66% vs 17%
3.3 mg vs 0.84 mg
- Copper54% vs 9%
0.49 mg vs 0.082 mg
- Selenium76% vs 34%
41.9 µg vs 18.6 µg
- Iron28% vs 5%
5 mg vs 0.93 mg
- Choline25% vs 8%
136 mg vs 43.2 mg
- Niacin (B3)46% vs 36%
7.4 mg vs 5.7 mg
- Zinc25% vs 18%
2.7 mg vs 2 mg
- Manganese7% vs <1%
0.16 mg vs 0.007 mg
- Thiamin (B1)11% vs 5%
0.13 mg vs 0.056 mg
- Vitamin B633% vs 28%
0.56 mg vs 0.48 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein15.5 g · 16.7 g31%·33%
- Total fat4.3 g · 6.5 g6%·8%
- Saturated fatlimit1.2 g · 1.7 g6%·9%
- Carbohydrates0.06 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit116 mg · 49.3 mg5%·2%
- Potassium168 mg · 201 mg4%·4%
- Calcium15.3 mg · 16.1 mg1%·1%
- Magnesium18.7 mg · 19.6 mg4%·5%
- Phosphorus190 mg · 170 mg15%·14%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.68 µg · 0.34 µg3%·2%
- Vitamin E0.21 mg · 0.076 mg1%·1%
- Vitamin K0 µg · 0 µg0%·0%
From USDA FoodData Central: Turkey giblets, raw (SR Legacy 171083), Ground turkey, raw (SR Legacy 171505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.