Turkey giblets, raw vs Ground turkey, raw
In short
For the same 100 calories you eat 81 g of turkey giblets, raw or 68 g of ground turkey, raw. Most of the calories in turkey giblets, raw come from protein.
More in turkey giblets, raw: vitamin B12 (16×), vitamin A, riboflavin (11×), cholesterol (5.8×) and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
80.6 g · 14.7 g protein · 0.056 g carbs (0 g sugars) · 4.1 g fat
67.6 g · 13.3 g protein · 0 g carbs (0 g sugars) · 5.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B12439% vs 28%
10.5 µg vs 0.68 µg
- Vitamin A353% vs 2%
3,177 µg vs 13.5 µg
- Riboflavin (B2)86% vs 8%
1.1 mg vs 0.11 mg
- Cholesterollimit90% vs 16%
269 mg vs 46.6 mg
- Folate67% vs 1%
267 µg vs 4.7 µg
- Pantothenic acid (B5)63% vs 13%
3.1 mg vs 0.67 mg
- Selenium72% vs 27%
39.8 µg vs 14.8 µg
- Copper52% vs 7%
0.47 mg vs 0.065 mg
- Iron27% vs 4%
4.8 mg vs 0.74 mg
- Choline23% vs 6%
129 mg vs 34.3 mg
- Niacin (B3)44% vs 28%
7 mg vs 4.5 mg
- Zinc24% vs 14%
2.6 mg vs 1.6 mg
- Vitamin B631% vs 22%
0.53 mg vs 0.38 mg
- Manganese7% vs <1%
0.15 mg vs 0.005 mg
- Thiamin (B1)10% vs 4%
0.12 mg vs 0.045 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein14.7 g · 13.3 g29%·27%
- Total fat4.1 g · 5.2 g5%·7%
- Saturated fatlimit1.2 g · 1.4 g6%·7%
- Carbohydrates0.056 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit110 mg · 39.2 mg5%·2%
- Potassium160 mg · 160 mg3%·3%
- Calcium14.5 mg · 12.8 mg1%·1%
- Magnesium17.7 mg · 15.5 mg4%·4%
- Phosphorus180 mg · 135 mg14%·11%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.65 µg · 0.27 µg3%·1%
- Vitamin E0.2 mg · 0.061 mg1%·<1%
- Vitamin K0 µg · 0 µg0%·0%
From USDA FoodData Central: Turkey giblets, raw (SR Legacy 171083), Ground turkey, raw (SR Legacy 171505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.