Turkey giblets, raw vs Chicken or turkey soufflé

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12463% vs 29%

  11.1 µg vs 0.7 µg

• Vitamin A372% vs 23%

  3,348 µg vs 210 µg

• Riboflavin (B2)91% vs 28%

  1.2 mg vs 0.36 mg

• Folate70% vs 10%

  281 µg vs 38.2 µg

• Copper54% vs 4%

  0.49 mg vs 0.037 mg

• Saturated fatlimit6% vs 41%

  1.2 g vs 8.3 g

• Selenium76% vs 45%

  41.9 µg vs 24.6 µg

• Niacin (B3)46% vs 21%

  7.4 mg vs 3.4 mg

• Vitamin B633% vs 9%

  0.56 mg vs 0.16 mg

• Sodiumlimit5% vs 26%

  116 mg vs 604 mg

• Iron28% vs 8%

  5 mg vs 1.4 mg

• Total fat6% vs 23%

  4.3 g vs 18 g

• Zinc25% vs 14%

  2.7 mg vs 1.5 mg

• Cholesterollimit94% vs 84%

  283 mg vs 251 mg

• Calcium1% vs 9%

  15.3 mg vs 116 mg

• Protein31% vs 37%

  15.5 g vs 18.6 g

• Vitamin D3% vs 10%

  0.68 µg vs 1.9 µg

• Phosphorus15% vs 20%

  190 mg vs 250 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0.06 g · 8.9 g<1%·3%
• Fiber0 g · 0.16 g0%·1%
• Potassium168 mg · 281 mg4%·6%
• Magnesium18.7 mg · 23.9 mg4%·6%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.21 mg · 0.64 mg1%·4%
• Vitamin K0 µg · 1.1 µg0%·1%
• Thiamin (B1)0.13 mg · 0.13 mg11%·11%
• Choline136 mg · 151 mg25%·28%