Turkey giblets, raw vs Chicken or turkey soufflé

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12439% vs 11%

  10.5 µg vs 0.26 µg

• Vitamin A353% vs 9%

  3,177 µg vs 77.2 µg

• Riboflavin (B2)86% vs 10%

  1.1 mg vs 0.13 mg

• Folate67% vs 4%

  267 µg vs 14 µg

• Cholesterollimit90% vs 31%

  269 mg vs 92.4 mg

• Selenium72% vs 16%

  39.8 µg vs 9.1 µg

• Copper52% vs 1%

  0.47 mg vs 0.013 mg

• Niacin (B3)44% vs 8%

  7 mg vs 1.2 mg

• Vitamin B631% vs 3%

  0.53 mg vs 0.057 mg

• Iron27% vs 3%

  4.8 mg vs 0.5 mg

• Zinc24% vs 5%

  2.6 mg vs 0.55 mg

• Protein29% vs 14%

  14.7 g vs 6.9 g

• Choline23% vs 10%

  129 mg vs 55.7 mg

• Saturated fatlimit6% vs 15%

  1.2 g vs 3 g

• Phosphorus14% vs 7%

  180 mg vs 91.8 mg

• Thiamin (B1)10% vs 4%

  0.12 mg vs 0.049 mg

• Sodiumlimit5% vs 10%

  110 mg vs 222 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat4.1 g · 6.6 g5%·8%
• Carbohydrates0.056 g · 3.3 g<1%·1%
• Fiber0 g · 0.058 g0%·<1%
• Potassium160 mg · 104 mg3%·2%
• Calcium14.5 mg · 42.7 mg1%·3%
• Magnesium17.7 mg · 8.8 mg4%·2%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.65 µg · 0.7 µg3%·4%
• Vitamin E0.2 mg · 0.23 mg1%·2%
• Vitamin K0 µg · 0.41 µg0%·<1%