Turkey giblets, raw vs Chicken or turkey hash

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12463% vs 21%

  11.1 µg vs 0.49 µg

• Vitamin A372% vs 2%

  3,348 µg vs 15.2 µg

• Cholesterollimit94% vs 19%

  283 mg vs 57 mg

• Riboflavin (B2)91% vs 17%

  1.2 mg vs 0.22 mg

• Folate70% vs 10%

  281 µg vs 41.8 µg

• Selenium76% vs 32%

  41.9 µg vs 17.5 µg

• Copper54% vs 14%

  0.49 mg vs 0.13 mg

• Iron28% vs 7%

  5 mg vs 1.3 mg

• Vitamin K0% vs 20%

  0 µg vs 24.3 µg

• Sodiumlimit5% vs 21%

  116 mg vs 492 mg

• Choline25% vs 9%

  136 mg vs 48.1 mg

• Potassium4% vs 14%

  168 mg vs 635 mg

• Zinc25% vs 15%

  2.7 mg vs 1.7 mg

• Fiber0% vs 9%

  0 g vs 2.5 g

• Vitamin C0% vs 8%

  0 mg vs 7.6 mg

• Vitamin E1% vs 8%

  0.21 mg vs 1.3 mg

• Niacin (B3)46% vs 40%

  7.4 mg vs 6.4 mg

• Carbohydrates<1% vs 6%

  0.06 g vs 15.7 g

• Magnesium4% vs 10%

  18.7 mg vs 41.8 mg

• Protein31% vs 36%

  15.5 g vs 18.2 g

• Total fat6% vs 10%

  4.3 g vs 7.8 g

• Thiamin (B1)11% vs 6%

  0.13 mg vs 0.078 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Saturated fatlimit1.2 g · 1.4 g6%·7%
• Calcium15.3 mg · 45.6 mg1%·4%
• Phosphorus190 mg · 182 mg15%·15%
• Vitamin D0.68 µg · 0.19 µg3%·1%
• Vitamin B60.56 mg · 0.57 mg33%·34%