Turkey giblets, raw vs Chicken or turkey hash

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12439% vs 10%

  10.5 µg vs 0.24 µg

• Vitamin A353% vs 1%

  3,177 µg vs 7.3 µg

• Cholesterollimit90% vs 9%

  269 mg vs 27.3 mg

• Riboflavin (B2)86% vs 8%

  1.1 mg vs 0.11 mg

• Folate67% vs 5%

  267 µg vs 20 µg

• Selenium72% vs 15%

  39.8 µg vs 8.4 µg

• Copper52% vs 7%

  0.47 mg vs 0.061 mg

• Niacin (B3)44% vs 19%

  7 mg vs 3.1 mg

• Iron27% vs 3%

  4.8 mg vs 0.61 mg

• Choline23% vs 4%

  129 mg vs 23 mg

• Zinc24% vs 7%

  2.6 mg vs 0.81 mg

• Vitamin B631% vs 16%

  0.53 mg vs 0.27 mg

• Protein29% vs 17%

  14.7 g vs 8.7 g

• Vitamin K0% vs 10%

  0 µg vs 11.6 µg

• Phosphorus14% vs 7%

  180 mg vs 87.3 mg

• Thiamin (B1)10% vs 3%

  0.12 mg vs 0.037 mg

• Sodiumlimit5% vs 10%

  110 mg vs 235 mg

• Fiber0% vs 4%

  0 g vs 1.2 g

• Vitamin C0% vs 4%

  0 mg vs 3.6 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat4.1 g · 3.7 g5%·5%
• Saturated fatlimit1.2 g · 0.67 g6%·3%
• Carbohydrates0.056 g · 7.5 g<1%·3%
• Potassium160 mg · 304 mg3%·6%
• Calcium14.5 mg · 21.8 mg1%·2%
• Magnesium17.7 mg · 20 mg4%·5%
• Vitamin D0.65 µg · 0.091 µg3%·<1%
• Vitamin E0.2 mg · 0.6 mg1%·4%