Turkey giblets, raw vs Chicken or turkey divan

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12463% vs 27%

  11.1 µg vs 0.64 µg

• Vitamin A372% vs 18%

  3,348 µg vs 163 µg

• Vitamin K0% vs 76%

  0 µg vs 91.6 µg

• Riboflavin (B2)91% vs 30%

  1.2 mg vs 0.4 mg

• Folate70% vs 18%

  281 µg vs 73.2 µg

• Vitamin C0% vs 44%

  0 mg vs 39.9 mg

• Protein31% vs 73%

  15.5 g vs 36.6 g

• Copper54% vs 12%

  0.49 mg vs 0.11 mg

• Cholesterollimit94% vs 56%

  283 mg vs 168 mg

• Sodiumlimit5% vs 30%

  116 mg vs 696 mg

• Saturated fatlimit6% vs 31%

  1.2 g vs 6.2 g

• Phosphorus15% vs 34%

  190 mg vs 427 mg

• Iron28% vs 9%

  5 mg vs 1.7 mg

• Calcium1% vs 18%

  15.3 mg vs 229 mg

• Total fat6% vs 22%

  4.3 g vs 17.1 g

• Selenium76% vs 62%

  41.9 µg vs 34 µg

• Vitamin E1% vs 15%

  0.21 mg vs 2.3 mg

• Fiber0% vs 11%

  0 g vs 3.1 g

• Vitamin B633% vs 23%

  0.56 mg vs 0.4 mg

• Potassium4% vs 10%

  168 mg vs 486 mg

• Magnesium4% vs 11%

  18.7 mg vs 44.8 mg

• Choline25% vs 20%

  136 mg vs 110 mg

• Niacin (B3)46% vs 51%

  7.4 mg vs 8.1 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0.06 g · 9.5 g<1%·3%
• Zinc2.7 mg · 2.8 mg25%·26%
• Vitamin D0.68 µg · 0.71 µg3%·4%
• Thiamin (B1)0.13 mg · 0.16 mg11%·13%