Turkey giblets, raw vs Chicken or turkey divan

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12439% vs 8%

  10.5 µg vs 0.19 µg

• Vitamin A353% vs 5%

  3,177 µg vs 49.3 µg

• Riboflavin (B2)86% vs 9%

  1.1 mg vs 0.12 mg

• Cholesterollimit90% vs 17%

  269 mg vs 50.7 mg

• Folate67% vs 6%

  267 µg vs 22.1 µg

• Selenium72% vs 19%

  39.8 µg vs 10.3 µg

• Copper52% vs 4%

  0.47 mg vs 0.034 mg

• Niacin (B3)44% vs 15%

  7 mg vs 2.5 mg

• Vitamin B631% vs 7%

  0.53 mg vs 0.12 mg

• Iron27% vs 3%

  4.8 mg vs 0.51 mg

• Vitamin K0% vs 23%

  0 µg vs 27.7 µg

• Choline23% vs 6%

  129 mg vs 33.2 mg

• Zinc24% vs 8%

  2.6 mg vs 0.86 mg

• Vitamin C0% vs 13%

  0 mg vs 12.1 mg

• Protein29% vs 22%

  14.7 g vs 11.1 g

• Thiamin (B1)10% vs 4%

  0.12 mg vs 0.047 mg

• Sodiumlimit5% vs 9%

  110 mg vs 211 mg

• Calcium1% vs 5%

  14.5 mg vs 69.3 mg

• Phosphorus14% vs 10%

  180 mg vs 129 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat4.1 g · 5.2 g5%·7%
• Saturated fatlimit1.2 g · 1.9 g6%·9%
• Carbohydrates0.056 g · 2.9 g<1%·1%
• Fiber0 g · 0.93 g0%·3%
• Potassium160 mg · 147 mg3%·3%
• Magnesium17.7 mg · 13.6 mg4%·3%
• Vitamin D0.65 µg · 0.21 µg3%·1%
• Vitamin E0.2 mg · 0.69 mg1%·5%