Turkey giblets, raw vs Chicken and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12439% vs 4%

  10.5 µg vs 0.098 µg

• Vitamin A353% vs 2%

  3,177 µg vs 21.1 µg

• Cholesterollimit90% vs 3%

  269 mg vs 8.9 mg

• Riboflavin (B2)86% vs 3%

  1.1 mg vs 0.041 mg

• Selenium72% vs 8%

  39.8 µg vs 4.4 µg

• Folate67% vs 3%

  267 µg vs 10.6 µg

• Copper52% vs 4%

  0.47 mg vs 0.037 mg

• Niacin (B3)44% vs 8%

  7 mg vs 1.3 mg

• Vitamin B631% vs 5%

  0.53 mg vs 0.089 mg

• Iron27% vs 2%

  4.8 mg vs 0.35 mg

• Protein29% vs 7%

  14.7 g vs 3.7 g

• Choline23% vs 3%

  129 mg vs 14.2 mg

• Zinc24% vs 4%

  2.6 mg vs 0.4 mg

• Phosphorus14% vs 6%

  180 mg vs 80.5 mg

• Thiamin (B1)10% vs 2%

  0.12 mg vs 0.027 mg

• Sodiumlimit5% vs 12%

  110 mg vs 287 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat4.1 g · 5 g5%·6%
• Saturated fatlimit1.2 g · 1.2 g6%·6%
• Carbohydrates0.056 g · 10.8 g<1%·4%
• Fiber0 g · 0.89 g0%·3%
• Potassium160 mg · 180 mg3%·4%
• Calcium14.5 mg · 33.3 mg1%·3%
• Magnesium17.7 mg · 13.8 mg4%·3%
• Vitamin C0 mg · 0.57 mg0%·1%
• Vitamin D0.65 µg · 0.16 µg3%·1%
• Vitamin E0.2 mg · 0.37 mg1%·2%
• Vitamin K0 µg · 2.8 µg0%·2%