Turkey breast, meat only, roasted vs Puerto Rican chicken or turkey fricassee, no sauce

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Sodiumlimit4% vs 72%

  84.2 mg vs 1,655 mg

• Protein51% vs 112%

  25.6 g vs 56.1 g

• Cholesterollimit23% vs 79%

  68 mg vs 236 mg

• Selenium47% vs 91%

  25.7 µg vs 50.2 µg

• Niacin (B3)62% vs 99%

  10 mg vs 15.9 mg

• Total fat2% vs 31%

  1.8 g vs 24.6 g

• Phosphorus16% vs 40%

  196 mg vs 497 mg

• Saturated fatlimit3% vs 25%

  0.5 g vs 5 g

• Vitamin E<1% vs 21%

  0.051 mg vs 3.2 mg

• Vitamin B1214% vs 32%

  0.33 µg vs 0.76 µg

• Zinc13% vs 31%

  1.5 mg vs 3.4 mg

• Riboflavin (B2)13% vs 29%

  0.17 mg vs 0.38 mg

• Choline13% vs 25%

  71.7 mg vs 139 mg

• Vitamin B640% vs 30%

  0.69 mg vs 0.52 mg

• Thiamin (B1)2% vs 12%

  0.03 mg vs 0.15 mg

• Copper6% vs 15%

  0.054 mg vs 0.13 mg

• Potassium5% vs 12%

  212 mg vs 584 mg

• Iron3% vs 9%

  0.6 mg vs 1.6 mg

• Magnesium6% vs 12%

  27.2 mg vs 49.1 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0 g · 0 g0%·0%
• Fiber0 g · 0 g0%·0%
• Calcium7.7 mg · 31.2 mg1%·2%
• Vitamin A2.5 µg · 17.8 µg<1%·2%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.26 µg · 0 µg1%·0%
• Vitamin K0 µg · 2.9 µg0%·2%
• Folate7.7 µg · 17.8 µg2%·4%