Turkey breast, meat only, roasted vs Puerto Rican chicken or turkey fricassee, no sauce
In short
Gram for gram, there are 36% more calories in puerto Rican chicken or turkey fricassee, no sauce than in turkey breast, meat only, roasted (200 vs 147 in 100 g). Most of the calories in turkey breast, meat only, roasted come from protein.
More in turkey breast, meat only, roasted: vitamin B6 (3.5×), niacin, selenium, protein and choline. More in puerto Rican chicken or turkey fricassee, no sauce: sodium (7.5×), total fat (5.3×), vitamin E, cholesterol and saturated fat (3.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
30.1 g protein · 0 g carbs (0 g sugars) · 2.1 g fat
25.1 g protein · 0 g carbs (0 g sugars) · 11 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B647% vs 14%
0.81 mg vs 0.23 mg
- Niacin (B3)73% vs 45%
11.8 mg vs 7.1 mg
- Sodiumlimit4% vs 32%
99 mg vs 742 mg
- Selenium55% vs 41%
30.2 µg vs 22.5 µg
- Total fat3% vs 14%
2.1 g vs 11 g
- Protein60% vs 50%
30.1 g vs 25.1 g
- Vitamin E<1% vs 10%
0.06 mg vs 1.4 mg
- Cholesterollimit27% vs 35%
80 mg vs 106 mg
- Saturated fatlimit3% vs 11%
0.59 g vs 2.3 g
- Choline15% vs 11%
84.4 mg vs 62.3 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0 g · 0 g0%·0%
- Fiber0 g · 0 g0%·0%
- Potassium249 mg · 262 mg5%·6%
- Calcium9 mg · 14 mg1%·1%
- Iron0.71 mg · 0.71 mg4%·4%
- Magnesium32 mg · 22 mg8%·5%
- Phosphorus230 mg · 223 mg18%·18%
- Zinc1.7 mg · 1.5 mg16%·14%
- Copper0.063 mg · 0.06 mg7%·7%
- Vitamin A3 µg · 8 µg<1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.3 µg · 0 µg2%·0%
- Vitamin K0 µg · 1.3 µg0%·1%
- Thiamin (B1)0.035 mg · 0.066 mg3%·6%
- Riboflavin (B2)0.2 mg · 0.17 mg16%·13%
- Folate9 µg · 8 µg2%·2%
- Vitamin B120.39 µg · 0.34 µg16%·14%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Turkey breast, meat only, roasted (SR Legacy 171496), Puerto Rican chicken or turkey fricassee, no sauce (Survey (FNDDS) 2706823). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.