Turkey breast, meat only, roasted vs Chicken or turkey soufflé
In short
For the same 100 calories you eat 68 g of turkey breast, meat only, roasted or 58 g of chicken or turkey soufflé. Most of the calories in turkey breast, meat only, roasted come from protein.
More in turkey breast, meat only, roasted: niacin (6.4×), vitamin B6 (9.6×), protein (3×), selenium (2.3×) and 2 more. More in chicken or turkey soufflé: saturated fat (7.5×), cholesterol, vitamin A, sodium (3.3×) and total fat (4.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
68 g · 20.5 g protein · 0 g carbs (0 g sugars) · 1.4 g fat
58.5 g · 6.9 g protein · 3.3 g carbs (1.3 g sugars) · 6.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)50% vs 8%
8 mg vs 1.2 mg
- Vitamin B632% vs 3%
0.55 mg vs 0.057 mg
- Protein41% vs 14%
20.5 g vs 6.9 g
- Selenium37% vs 16%
20.5 µg vs 9.1 µg
- Saturated fatlimit2% vs 15%
0.4 g vs 3 g
- Cholesterollimit18% vs 31%
54.4 mg vs 92.4 mg
- Vitamin A<1% vs 9%
2 µg vs 77.2 µg
- Sodiumlimit3% vs 10%
67.3 mg vs 222 mg
- Total fat2% vs 8%
1.4 g vs 6.6 g
- Zinc11% vs 5%
1.2 mg vs 0.55 mg
- Phosphorus13% vs 7%
156 mg vs 91.8 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates0 g · 3.3 g0%·1%
- Fiber0 g · 0.058 g0%·<1%
- Potassium169 mg · 104 mg4%·2%
- Calcium6.1 mg · 42.7 mg<1%·3%
- Iron0.48 mg · 0.5 mg3%·3%
- Magnesium21.8 mg · 8.8 mg5%·2%
- Copper0.043 mg · 0.013 mg5%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.2 µg · 0.7 µg1%·4%
- Vitamin E0.041 mg · 0.23 mg<1%·2%
- Vitamin K0 µg · 0.41 µg0%·<1%
- Thiamin (B1)0.024 mg · 0.049 mg2%·4%
- Riboflavin (B2)0.14 mg · 0.13 mg11%·10%
- Folate6.1 µg · 14 µg2%·4%
- Vitamin B120.27 µg · 0.26 µg11%·11%
- Choline57.4 mg · 55.7 mg10%·10%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Turkey breast, meat only, roasted (SR Legacy 171496), Chicken or turkey soufflé (Survey (FNDDS) 2706546). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.