Turkey breast, meat only, roasted vs Chicken or turkey hash

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)62% vs 40%

  10 mg vs 6.4 mg

• Vitamin K0% vs 20%

  0 µg vs 24.3 µg

• Sodiumlimit4% vs 21%

  84.2 mg vs 492 mg

• Selenium47% vs 32%

  25.7 µg vs 17.5 µg

• Protein51% vs 36%

  25.6 g vs 18.2 g

• Potassium5% vs 14%

  212 mg vs 635 mg

• Fiber0% vs 9%

  0 g vs 2.5 g

• Folate2% vs 10%

  7.7 µg vs 41.8 µg

• Vitamin C0% vs 8%

  0 mg vs 7.6 mg

• Copper6% vs 14%

  0.054 mg vs 0.13 mg

• Vitamin E<1% vs 8%

  0.051 mg vs 1.3 mg

• Total fat2% vs 10%

  1.8 g vs 7.8 g

• Vitamin B1214% vs 21%

  0.33 µg vs 0.49 µg

• Vitamin B640% vs 34%

  0.69 mg vs 0.57 mg

• Carbohydrates0% vs 6%

  0 g vs 15.7 g

• Saturated fatlimit3% vs 7%

  0.5 g vs 1.4 g

• Choline13% vs 9%

  71.7 mg vs 48.1 mg

• Thiamin (B1)2% vs 6%

  0.03 mg vs 0.078 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit68 mg · 57 mg23%·19%
• Calcium7.7 mg · 45.6 mg1%·4%
• Iron0.6 mg · 1.3 mg3%·7%
• Magnesium27.2 mg · 41.8 mg6%·10%
• Phosphorus196 mg · 182 mg16%·15%
• Zinc1.5 mg · 1.7 mg13%·15%
• Vitamin A2.5 µg · 15.2 µg<1%·2%
• Vitamin D0.26 µg · 0.19 µg1%·1%
• Riboflavin (B2)0.17 mg · 0.22 mg13%·17%