Turkey breast, meat only, roasted vs Chicken or turkey and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)50% vs 12%

  8 mg vs 1.9 mg

• Protein41% vs 12%

  20.5 g vs 6.1 g

• Selenium37% vs 9%

  20.5 µg vs 5.1 µg

• Vitamin B632% vs 8%

  0.55 mg vs 0.14 mg

• Sodiumlimit3% vs 15%

  67.3 mg vs 351 mg

• Cholesterollimit18% vs 7%

  54.4 mg vs 21.3 mg

• Vitamin B1211% vs 3%

  0.27 µg vs 0.074 µg

• Choline10% vs 3%

  57.4 mg vs 16.7 mg

• Phosphorus13% vs 5%

  156 mg vs 66.4 mg

• Zinc11% vs 4%

  1.2 mg vs 0.43 mg

• Vitamin C0% vs 6%

  0 mg vs 5 mg

• Vitamin E<1% vs 6%

  0.041 mg vs 0.84 mg

• Riboflavin (B2)11% vs 6%

  0.14 mg vs 0.072 mg

• Total fat2% vs 7%

  1.4 g vs 5.2 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Saturated fatlimit0.4 g · 0.83 g2%·4%
• Carbohydrates0 g · 7.4 g0%·3%
• Fiber0 g · 0.74 g0%·3%
• Potassium169 mg · 196 mg4%·4%
• Calcium6.1 mg · 9 mg<1%·1%
• Iron0.48 mg · 0.54 mg3%·3%
• Magnesium21.8 mg · 12.3 mg5%·3%
• Copper0.043 mg · 0.055 mg5%·6%
• Vitamin A2 µg · 1.6 µg<1%·<1%
• Vitamin D0.2 µg · 0 µg1%·0%
• Vitamin K0 µg · 4.5 µg0%·4%
• Thiamin (B1)0.024 mg · 0.056 mg2%·5%
• Folate6.1 µg · 9 µg2%·2%