Turkey breast, meat only, roasted vs Chicken or turkey and noodles with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate2% vs 43%

  7.7 µg vs 170 µg

• Vitamin B640% vs 10%

  0.69 mg vs 0.16 mg

• Sodiumlimit4% vs 34%

  84.2 mg vs 784 mg

• Thiamin (B1)2% vs 32%

  0.03 mg vs 0.39 mg

• Niacin (B3)62% vs 34%

  10 mg vs 5.5 mg

• Selenium47% vs 68%

  25.7 µg vs 37.6 µg

• Protein51% vs 31%

  25.6 g vs 15.7 g

• Total fat2% vs 16%

  1.8 g vs 12.7 g

• Carbohydrates0% vs 12%

  0 g vs 34.1 g

• Copper6% vs 17%

  0.054 mg vs 0.15 mg

• Vitamin E<1% vs 10%

  0.051 mg vs 1.6 mg

• Saturated fatlimit3% vs 12%

  0.5 g vs 2.3 g

• Iron3% vs 12%

  0.6 mg vs 2.1 mg

• Riboflavin (B2)13% vs 21%

  0.17 mg vs 0.27 mg

• Fiber0% vs 6%

  0 g vs 1.6 g

• Vitamin K0% vs 5%

  0 µg vs 6.5 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit68 mg · 78.4 mg23%·26%
• Potassium212 mg · 177 mg5%·4%
• Calcium7.7 mg · 26.9 mg1%·2%
• Magnesium27.2 mg · 35.8 mg6%·9%
• Phosphorus196 mg · 193 mg16%·15%
• Zinc1.5 mg · 1.4 mg13%·13%
• Vitamin A2.5 µg · 11.2 µg<1%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.26 µg · 0.22 µg1%·1%
• Vitamin B120.33 µg · 0.25 µg14%·10%
• Choline71.7 mg · 57.6 mg13%·10%