Turkey breast, meat only, roasted vs Chicken feet, boiled
In short
One serving each: 125 calories in turkey breast, meat only, roasted (3 oz, 85 g), 183 calories in chicken feet, boiled (3 oz, 85 g). Most of the calories in turkey breast, meat only, roasted come from protein. Most of those in chicken feet, boiled come from fat.
More in turkey breast, meat only, roasted: niacin, selenium (8.4×), vitamin B6, protein and 4 more. More in chicken feet, boiled: folate (9.6×), saturated fat (6.6×), total fat (7×) and calcium (9.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 25.6 g protein · 0 g carbs (0 g sugars) · 1.8 g fat
3 oz (85 g) · 16.5 g protein · 0.17 g carbs (0 g sugars) · 12.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)62% vs 2%
10 mg vs 0.34 mg
- Selenium47% vs 6%
25.7 µg vs 3.1 µg
- Vitamin B640% vs 1%
0.69 mg vs 0.009 mg
- Protein51% vs 33%
25.6 g vs 16.5 g
- Folate2% vs 18%
7.7 µg vs 73.1 µg
- Saturated fatlimit3% vs 17%
0.5 g vs 3.3 g
- Total fat2% vs 16%
1.8 g vs 12.4 g
- Choline13% vs 2%
71.7 mg vs 11.3 mg
- Phosphorus16% vs 6%
196 mg vs 70.5 mg
- Zinc13% vs 5%
1.5 mg vs 0.59 mg
- Magnesium6% vs 1%
27.2 mg vs 4.3 mg
- Calcium1% vs 6%
7.7 mg vs 74.8 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit68 mg · 71.4 mg23%·24%
- Carbohydrates0 g · 0.17 g0%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit84.2 mg · 57 mg4%·2%
- Potassium212 mg · 26.4 mg5%·1%
- Iron0.6 mg · 0.77 mg3%·4%
- Copper0.054 mg · 0.087 mg6%·10%
- Vitamin A2.5 µg · 25.5 µg<1%·3%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.26 µg · 0.17 µg1%·1%
- Vitamin E0.051 mg · 0.23 mg<1%·2%
- Vitamin K0 µg · 0.17 µg0%·<1%
- Thiamin (B1)0.03 mg · 0.051 mg2%·4%
- Riboflavin (B2)0.17 mg · 0.17 mg13%·13%
- Vitamin B120.33 µg · 0.4 µg14%·17%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Turkey breast, meat only, roasted (SR Legacy 171496), Chicken feet, boiled (SR Legacy 171119). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.