Turkey breast, meat only, roasted vs Chicken and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)73% vs 11%

  11.8 mg vs 1.8 mg

• Protein60% vs 10%

  30.1 g vs 4.8 g

• Selenium55% vs 6%

  30.2 µg vs 3.4 µg

• Vitamin B647% vs 10%

  0.81 mg vs 0.17 mg

• Cholesterollimit27% vs 5%

  80 mg vs 16 mg

• Vitamin B1216% vs 2%

  0.39 µg vs 0.05 µg

• Phosphorus18% vs 5%

  230 mg vs 63 mg

• Choline15% vs 3%

  84.4 mg vs 18.4 mg

• Zinc16% vs 4%

  1.7 mg vs 0.42 mg

• Riboflavin (B2)16% vs 5%

  0.2 mg vs 0.059 mg

• Sodiumlimit4% vs 15%

  99 mg vs 336 mg

• Vitamin K0% vs 8%

  0 µg vs 9.7 µg

• Vitamin E<1% vs 7%

  0.06 mg vs 1.1 mg

• Total fat3% vs 9%

  2.1 g vs 6.8 g

• Fiber0% vs 5%

  0 g vs 1.3 g

• Carbohydrates0% vs 4%

  0 g vs 12.3 g

• Vitamin C0% vs 4%

  0 mg vs 3.9 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Saturated fatlimit0.59 g · 1.1 g3%·5%
• Potassium249 mg · 223 mg5%·5%
• Calcium9 mg · 12 mg1%·1%
• Iron0.71 mg · 0.36 mg4%·2%
• Magnesium32 mg · 17 mg8%·4%
• Copper0.063 mg · 0.095 mg7%·11%
• Vitamin A3 µg · 4 µg<1%·<1%
• Vitamin D0.3 µg · 0 µg2%·0%
• Thiamin (B1)0.035 mg · 0.063 mg3%·5%
• Folate9 µg · 11 µg2%·3%