Turkey breast, meat only, roasted vs Chicken and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)62% vs 27%

  10 mg vs 4.3 mg

• Sodiumlimit4% vs 37%

  84.2 mg vs 862 mg

• Vitamin K0% vs 32%

  0 µg vs 38.1 µg

• Selenium47% vs 16%

  25.7 µg vs 8.8 µg

• Protein51% vs 24%

  25.6 g vs 11.9 g

• Vitamin A<1% vs 22%

  2.5 µg vs 199 µg

• Vitamin E<1% vs 21%

  0.051 mg vs 3.2 mg

• Copper6% vs 27%

  0.054 mg vs 0.24 mg

• Total fat2% vs 22%

  1.8 g vs 17.2 g

• Vitamin C0% vs 19%

  0 mg vs 17.4 mg

• Vitamin B640% vs 26%

  0.69 mg vs 0.44 mg

• Fiber0% vs 13%

  0 g vs 3.5 g

• Saturated fatlimit3% vs 14%

  0.5 g vs 2.7 g

• Thiamin (B1)2% vs 14%

  0.03 mg vs 0.16 mg

• Carbohydrates0% vs 10%

  0 g vs 28.1 g

• Cholesterollimit23% vs 13%

  68 mg vs 40.3 mg

• Vitamin B1214% vs 5%

  0.33 µg vs 0.13 µg

• Potassium5% vs 12%

  212 mg vs 549 mg

• Choline13% vs 8%

  71.7 mg vs 43.8 mg

• Folate2% vs 7%

  7.7 µg vs 27.7 µg

• Zinc13% vs 9%

  1.5 mg vs 1 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Calcium7.7 mg · 35.3 mg1%·3%
• Iron0.6 mg · 0.91 mg3%·5%
• Magnesium27.2 mg · 37.8 mg6%·9%
• Phosphorus196 mg · 151 mg16%·12%
• Vitamin D0.26 µg · 0 µg1%·0%
• Riboflavin (B2)0.17 mg · 0.14 mg13%·11%