Turkey breast, meat only, roasted vs Canned chicken, no broth

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)62% vs 13%

  10 mg vs 2 mg

• Vitamin B640% vs 9%

  0.69 mg vs 0.16 mg

• Vitamin B1214% vs 35%

  0.33 µg vs 0.85 µg

• Selenium47% vs 28%

  25.7 µg vs 15.6 µg

• Sodiumlimit4% vs 18%

  84.2 mg vs 410 mg

• Cholesterollimit23% vs 14%

  68 mg vs 42.5 mg

• Protein51% vs 43%

  25.6 g vs 21.5 g

• Saturated fatlimit3% vs 10%

  0.5 g vs 1.9 g

• Riboflavin (B2)13% vs 7%

  0.17 mg vs 0.085 mg

• Total fat2% vs 9%

  1.8 g vs 6.9 g

• Zinc13% vs 19%

  1.5 mg vs 2.1 mg

• Phosphorus16% vs 10%

  196 mg vs 130 mg

• Vitamin A<1% vs 5%

  2.5 µg vs 45 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0 g · 0.77 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Potassium212 mg · 130 mg5%·3%
• Calcium7.7 mg · 11.9 mg1%·1%
• Iron0.6 mg · 1.1 mg3%·6%
• Magnesium27.2 mg · 16.1 mg6%·4%
• Copper0.054 mg · 0.043 mg6%·5%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.26 µg · 0.085 µg1%·<1%
• Vitamin E0.051 mg · 0.27 mg<1%·2%
• Vitamin K0 µg · 2 µg0%·2%
• Thiamin (B1)0.03 mg · 0 mg2%·0%
• Folate7.7 µg · 1.7 µg2%·<1%
• Choline71.7 mg · 62.7 mg13%·11%