Turkey breast, meat only, roasted vs Breaded chicken patty

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)73% vs 30%

  11.8 mg vs 4.8 mg

• Vitamin B647% vs 11%

  0.81 mg vs 0.18 mg

• Protein60% vs 30%

  30.1 g vs 14.8 g

• Total fat3% vs 25%

  2.1 g vs 19.6 g

• Sodiumlimit4% vs 23%

  99 mg vs 532 mg

• Saturated fatlimit3% vs 18%

  0.59 g vs 3.7 g

• Selenium55% vs 42%

  30.2 µg vs 23.3 µg

• Cholesterollimit27% vs 14%

  80 mg vs 43 mg

• Riboflavin (B2)16% vs 6%

  0.2 mg vs 0.072 mg

• Choline15% vs 6%

  84.4 mg vs 33.8 mg

• Vitamin E<1% vs 9%

  0.06 mg vs 1.3 mg

• Zinc16% vs 10%

  1.7 mg vs 1.1 mg

• Carbohydrates0% vs 5%

  0 g vs 12.8 g

• Vitamin B1216% vs 12%

  0.39 µg vs 0.29 µg

• Thiamin (B1)3% vs 7%

  0.035 mg vs 0.083 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Fiber0 g · 0.3 g0%·1%
• Potassium249 mg · 261 mg5%·6%
• Calcium9 mg · 19 mg1%·1%
• Iron0.71 mg · 0.95 mg4%·5%
• Magnesium32 mg · 24 mg8%·6%
• Phosphorus230 mg · 208 mg18%·17%
• Copper0.063 mg · 0.09 mg7%·10%
• Vitamin A3 µg · 0 µg<1%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.3 µg · 0.3 µg2%·2%
• Vitamin K0 µg · 4.2 µg0%·4%
• Folate9 µg · 7 µg2%·2%