Turkey breast, meat only, roasted vs Breaded chicken patty
In short
One serving each: 125 calories in turkey breast, meat only, roasted (3 oz, 85 g), 215 calories in breaded chicken patty (1 patty, 75 g). Most of the calories in turkey breast, meat only, roasted come from protein. Most of those in breaded chicken patty come from fat.
More in turkey breast, meat only, roasted: niacin (2.8×), vitamin B6 (5×), protein (2.3×), selenium and 5 more. More in breaded chicken patty: total fat (8.3×), sodium (4.7×), saturated fat (5.4×) and vitamin E (19×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 25.6 g protein · 0 g carbs (0 g sugars) · 1.8 g fat
1 patty (75 g) · 11.1 g protein · 9.6 g carbs (0 g sugars) · 14.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)62% vs 22%
10 mg vs 3.6 mg
- Vitamin B640% vs 8%
0.69 mg vs 0.14 mg
- Protein51% vs 22%
25.6 g vs 11.1 g
- Total fat2% vs 19%
1.8 g vs 14.7 g
- Selenium47% vs 32%
25.7 µg vs 17.5 µg
- Sodiumlimit4% vs 17%
84.2 mg vs 399 mg
- Cholesterollimit23% vs 11%
68 mg vs 32.3 mg
- Saturated fatlimit3% vs 14%
0.5 g vs 2.7 g
- Riboflavin (B2)13% vs 4%
0.17 mg vs 0.054 mg
- Choline13% vs 5%
71.7 mg vs 25.4 mg
- Zinc13% vs 7%
1.5 mg vs 0.79 mg
- Vitamin E<1% vs 6%
0.051 mg vs 0.96 mg
- Vitamin B1214% vs 9%
0.33 µg vs 0.22 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates0 g · 9.6 g0%·4%
- Fiber0 g · 0.23 g0%·1%
- Potassium212 mg · 196 mg5%·4%
- Calcium7.7 mg · 14.3 mg1%·1%
- Iron0.6 mg · 0.71 mg3%·4%
- Magnesium27.2 mg · 18 mg6%·4%
- Phosphorus196 mg · 156 mg16%·12%
- Copper0.054 mg · 0.068 mg6%·8%
- Vitamin A2.5 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.26 µg · 0.23 µg1%·1%
- Vitamin K0 µg · 3.1 µg0%·3%
- Thiamin (B1)0.03 mg · 0.062 mg2%·5%
- Folate7.7 µg · 5.3 µg2%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Turkey breast, meat only, roasted (SR Legacy 171496), Breaded chicken patty (Survey (FNDDS) 2706088). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.