Turkey bacon, raw vs Cooked reduced sodium turkey bacon
In short
One serving each: 36 calories in turkey bacon, raw (1 slice 12 oz pkg, 16 g), 28 calories in cooked reduced sodium turkey bacon (1 medium slice (yield after cooking), 11 g). Both get most of their calories from fat.
More in turkey bacon, raw: vitamin B12 (2.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice 12 oz pkg (16 g) · 2.6 g protein · 0.3 g carbs · 2.7 g fat
1 medium slice (yield after cooking) (11 g) · 1.5 g protein · 0.53 g carbs (0 g sugars) · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.19 µg · 0.073 µg8%3%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2.6 g · 1.5 g5%·3%
- Total fat2.7 g · 2.2 g3%·3%
- Saturated fatlimit0.72 g · 0.73 g4%·4%
- Cholesterollimit13.8 mg · 11 mg5%·4%
- Carbohydrates0.3 g · 0.53 g<1%·<1%
- Sodiumlimit171 mg · 99 mg7%·4%
- Potassium55.8 mg · 17.2 mg1%·<1%
- Calcium12.8 mg · 1.1 mg1%·<1%
- Iron0.22 mg · 0.079 mg1%·<1%
- Magnesium2.6 mg · 2.1 mg1%·<1%
- Phosphorus35.5 mg · 15.9 mg3%·1%
- Zinc0.41 mg · 0.18 mg4%·2%
- Copper0.011 mg · 0.007 mg1%·1%
- Selenium2.5 µg · 2.1 µg5%·4%
- Vitamin A1.6 µg · 0.88 µg<1%·<1%
- Vitamin E0.018 mg · 0.3 mg<1%·2%
- Thiamin (B1)0.005 mg · 0.003 mg<1%·<1%
- Riboflavin (B2)0.038 mg · 0.02 mg3%·2%
- Niacin (B3)0.65 mg · 0.68 mg4%·4%
- Vitamin B60.039 mg · 0.044 mg2%·3%
- Folate1.6 µg · 0.66 µg<1%·<1%
Reported for only one of the two, so not compared: fiber, manganese, vitamin C, vitamin D, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Turkey bacon, raw (SR Legacy 174592), Cooked reduced sodium turkey bacon (Survey (FNDDS) 2706136). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.