Turkey bacon, raw vs Cooked reduced sodium turkey bacon

Turkey bacon, rawCooked reduced sodium turkey bacon
Same weightSame caloriesOne serving

In short

Gram for gram, there are 12% more calories in cooked reduced sodium turkey bacon than in turkey bacon, raw (253 vs 226 in 100 g). Both get most of their calories from fat.

More in turkey bacon, raw: vitamin B12, zinc, sodium, phosphorus and 4 more. More in cooked reduced sodium turkey bacon: vitamin E, niacin, saturated fat, vitamin B6 and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey bacon, raw226 cal

15.9 g protein · 1.9 g carbs · 16.9 g fat

Cooked reduced sodium turkey bacon253 cal

13.3 g protein · 4.8 g carbs (0 g sugars) · 20 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B121.2 µg · 0.66 µg
    50%28%
  • Vitamin E0.11 mg · 2.7 mg
    1%18%
  • Niacin (B3)4 mg · 6.2 mg
    25%39%
  • Saturated fatlimit4.5 g · 6.7 g
    23%33%
  • Vitamin B60.24 mg · 0.4 mg
    14%24%
  • Zinc2.5 mg · 1.6 mg
    23%15%
  • Sodiumlimit1,069 mg · 900 mg
    46%39%
  • Selenium15.8 µg · 19.4 µg
    29%35%
  • Phosphorus222 mg · 145 mg
    18%12%
  • Calcium80 mg · 10 mg
    6%1%
  • Protein15.9 g · 13.3 g
    32%27%
  • Cholesterollimit86 mg · 100 mg
    29%33%
  • Riboflavin (B2)0.24 mg · 0.18 mg
    18%14%
  • Potassium349 mg · 156 mg
    7%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat16.9 g · 20 g22%·26%
  • Carbohydrates1.9 g · 4.8 g1%·2%
  • Iron1.4 mg · 0.72 mg8%·4%
  • Magnesium16 mg · 19 mg4%·5%
  • Copper0.068 mg · 0.063 mg8%·7%
  • Vitamin A10 µg · 8 µg1%·1%
  • Thiamin (B1)0.03 mg · 0.029 mg3%·2%
  • Folate10 µg · 6 µg3%·2%

Reported for only one of the two, so not compared: fiber, manganese, vitamin C, vitamin D, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Turkey bacon, raw (SR Legacy 174592), Cooked reduced sodium turkey bacon (Survey (FNDDS) 2706136). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey bacon, raw withCooked turkey baconTurkey bacon, microwavedBacon and beef sticksLow sodium turkey bacon
Turkey bacon, raw vs Cooked reduced sodium turkey bacon: nutrition compared | MyFoodAnalysis