Turkey bacon, raw vs Cooked reduced sodium turkey bacon

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1250% vs 28%

  1.2 µg vs 0.66 µg

• Vitamin E1% vs 18%

  0.11 mg vs 2.7 mg

• Niacin (B3)25% vs 39%

  4 mg vs 6.2 mg

• Saturated fatlimit23% vs 33%

  4.5 g vs 6.7 g

• Vitamin B614% vs 24%

  0.24 mg vs 0.4 mg

• Zinc23% vs 15%

  2.5 mg vs 1.6 mg

• Sodiumlimit46% vs 39%

  1,069 mg vs 900 mg

• Selenium29% vs 35%

  15.8 µg vs 19.4 µg

• Phosphorus18% vs 12%

  222 mg vs 145 mg

• Calcium6% vs 1%

  80 mg vs 10 mg

• Protein32% vs 27%

  15.9 g vs 13.3 g

• Cholesterollimit29% vs 33%

  86 mg vs 100 mg

• Riboflavin (B2)18% vs 14%

  0.24 mg vs 0.18 mg

• Potassium7% vs 3%

  349 mg vs 156 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat16.9 g · 20 g22%·26%
• Carbohydrates1.9 g · 4.8 g1%·2%
• Iron1.4 mg · 0.72 mg8%·4%
• Magnesium16 mg · 19 mg4%·5%
• Copper0.068 mg · 0.063 mg8%·7%
• Vitamin A10 µg · 8 µg1%·1%
• Thiamin (B1)0.03 mg · 0.029 mg3%·2%
• Folate10 µg · 6 µg3%·2%