Turkey bacon, raw vs Cooked turkey bacon
In short
Gram for gram, there are 63% more calories in cooked turkey bacon than in turkey bacon, raw (368 vs 226 in 100 g). Both get most of their calories from fat.
More in cooked turkey bacon: sodium, vitamin B12, protein, niacin (2×) and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
15.9 g protein · 1.9 g carbs · 16.9 g fat
29.5 g protein · 4.2 g carbs (4.2 g sugars) · 25.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Sodiumlimit1,069 mg · 2,021 mg46%88%
- Vitamin B121.2 µg · 1.9 µg50%78%
- Protein15.9 g · 29.5 g32%59%
- Niacin (B3)4 mg · 8.1 mg25%51%
- Selenium15.8 µg · 28.5 µg29%52%
- Cholesterollimit86 mg · 153 mg29%51%
- Zinc2.5 mg · 4.7 mg23%43%
- Phosphorus222 mg · 416 mg18%33%
- Riboflavin (B2)0.24 mg · 0.4 mg18%31%
- Saturated fatlimit4.5 g · 6.9 g23%35%
- Total fat16.9 g · 25.9 g22%33%
- Vitamin B60.24 mg · 0.37 mg14%22%
- Iron1.4 mg · 2.6 mg8%15%
- Potassium349 mg · 666 mg7%14%
- Calcium80 mg · 163 mg6%13%
- Copper0.068 mg · 0.12 mg8%13%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates1.9 g · 4.2 g1%·2%
- Magnesium16 mg · 30 mg4%·7%
- Vitamin A10 µg · 19 µg1%·2%
- Vitamin E0.11 mg · 0.14 mg1%·1%
- Thiamin (B1)0.03 mg · 0.049 mg3%·4%
- Folate10 µg · 15 µg3%·4%
Reported for only one of the two, so not compared: fiber, manganese, vitamin C, vitamin D, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Turkey bacon, raw (SR Legacy 174592), Cooked turkey bacon (Survey (FNDDS) 2706135). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.